1.9 NASM CEUs
19 In-Depth Chapters
23 Subject Matter Experts
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1 Year to Complete the Final Exam
Specialization Certificate of Completion
1.9 NASM CEUs (CEU approved)
Written and reviewed by 20 leading experts
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24 in-depth chapters
Comprehensive practice exam
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Choosing the right sports equipment for equipping fitness clubs is vital to ensure the best experience for members and help them achieve their fitness goals.
Free weights are one of the most effective tools in the world of fitness, as they help build muscle, increase strength, and improve balance. Unlike exercise machines, free weights provide greater freedom of movement, which helps train multiple muscle groups at once.